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stress

• Mindful –ness or Mindful – mess? Guest article by Cynthia Sillars May, 2012

  People tend to think of breakthroughs in medicine as a new drug, laser or high-tech surgical procedure. We find it difficult to believe that the simple choices that we make in our lifestyle – what we eat, how we respond to…

• Stress: Fight or Flight & The HPA Axis, by Dr Nina Bailey May, 2010

  The "fight or flight response" is the body's primitive and automatic response which prepares the body to either "fight" or "run" from a perceived attack or, in other words, it is our biological response to acute stress.…